Your Morning Routine:
For a Morning Full of Mindfulness

Many people shy away from a morning routine because they fear having to wake up earlier. However, just a few minutes of conscious morning rituals can be enough to cultivate a refreshing morning habit. Discover what elements you can incorporate into your routine to start your day more positively and mindfully. Even small changes, such as a short meditation or gentle stretching exercises, contribute to harmonizing your body and mind. Get inspired and learn how simple methods can bring more mindfulness and joy to your mornings. Find a moment of calm with your first coffee of the day, turning it into a ritual of tranquility.

Table of Content

1. What is a Morning Routine?
2. Morning Routine: The Key to Structure, Control, and Success
3. Set an Intention to Guide You Through Your Day
4. Calm and Focused: The Power of Yoga and Meditation in the Morning
5. Delight for Body and Mind: Our Coffee Varieties for Your Morning Routine
6. Recipes: Rediscover Coffee Moments
7. 5 Mantras for a Good Start to the Day
8. Organize Your Thoughts: Journaling for a Clear Start to the Day
9. Morning Walks with Your Favorite Companion

What is a Morning Routine?

A morning routine shapes the first moments of your day according to your preferences and lays the foundation for a successful day. Through regular repetition, it becomes a habit—one that not only boosts your motivation but also benefits your body and mind. Studies show that it takes an average of 2 months to fully integrate a new routine into daily life (Source: healthcare). It allows you to take time for yourself and focus on what truly matters.

Daily Rituals: Discover What Truly Benefits You

A meaningful morning routine is individually tailored and can often be implemented in less than 10 minutes. The duration and processes of your morning routine should depend solely on how much time you have and need to carry it out. It's not about accomplishing as much as possible in the morning but about finding a routine that brings you joy and helps you start the day with energy and motivation.

Set an Intention to Guide You Through Your Day

Making coffee can become a meditation if you approach it mindfully. Begin by consciously selecting your favorite coffee variety and observing closely as the coffee flows into the cup, noticing the sounds and inhaling the aroma of freshly brewed coffee. Add the milk and watch the interplay between milk and coffee. Set an intention to guide you through your day.

Collagen Peptides Bundles
The neutral-tasting Collagen Peptides from Vital Proteins is the perfect addition to your daily morning ritual. It effortlessly blends into both cold and hot beverages, allowing you to enjoy every sip of your delicious Glow Latte – for beautiful hair, skin, and nails.

Pair it with Melozio – a harmonious blend of Latin American Arabica beans with smooth cereal notes and a honey-like sweetness. Or opt for Stormio – a dark roasted, powerful blend of Arabica beans with notes of spice and wood.

Iced Coffee with Vitamin B6 in the Morning
Here’s why we love it: The Coffee+ ACTIVE is a Double Espresso for moments that demand more. A revitalizing coffee enriched with Vitamin B6*, featuring almond-vanilla flavor combined with the gentle and sweet biscuit notes of our Arabica beans from Africa, Asia, and Latin America. It’s specially developed for enjoyment over ice. Look forward to a full yet activating taste experience.

Another Plus for the Morning: The Ginseng Delight
Discover Ginseng Delight, your indulgent companion for a radiant day. We’ve refined our smooth blend of Latin American Arabica and Ugandan Robusta with Ginseng extract and a deliciously soft caramel flavor for your mindful moment. Over 2,000 years ago, Panax Ginseng was celebrated in China as the “King of Herbs.” This rounded coffee with its sweet biscuit notes invites you to enjoy this precious element with every sip.

Delight for Body and Mind: The Vivida
Nespresso Vivida invites you to a coffee ritual for your well-being, where the gentle taste of fine Latin American Arabicas meets the benefits of Vitamin B12. This smooth blend, reminiscent of grains, is enriched with Vitamin B12 to support immune system health. A harmonious blend of Latin American Arabicas, mainly from Brazil and Guatemala, rich in gentle grain notes and honey-like sweetness.

*With daily consumption, Vitamin B6 contributes to reducing fatigue and exhaustion. One cup of this coffee provides 31% of the recommended daily reference intake of Vitamin B6. Enjoy ACTIVE as part of a varied and balanced diet and a healthy lifestyle.

Organize Your Thoughts: Journaling for a Clear Start to the Day

Journaling in the morning routine is a valuable practice for reflecting on and organizing thoughts and emotions. Whether we feel stressed or content, writing allows us to bring our inner world to the surface. This deliberate engagement with our feelings and thoughts creates clarity and helps us shape the day ahead more effectively. Journaling thus becomes a powerful tool to enhance our quality of life and start the day with intention.

Have you ever tried starting your day with a mindful morning walk? During the walk in the fresh morning air, you can enjoy the tranquility of nature, listen to a podcast, and begin your day in a relaxed manner. The gentle movement stimulates circulation, promotes blood flow, and can help clear your mind. With our Travel Mugs, your favorite coffee accompanies you wherever you go.